From lifting a piece of heavy furniture to having poor posture, there are many causes of low back pain. Low back pain accounts for many missed workdays and being sidelined from daily activities. While it may be tempting to reach for over-the-counter medication or prescription painkillers, there are natural ways to deal with low back pain.
Get Adjusted
At Volunteer Chiropractic, we offer an array of effective adjusting techniques to relieve low back pain. These include manual and instrument-assisted techniques. Chiropractic is safe, noninvasive and drug-free. As our nation is facing an epidemic of opioid addiction, chiropractic is an excellent option.
Perform Exercises and Stretches
In addition to providing chiropractic care, we recommend exercises and stretches to strengthen your back. We will go over the exercises and stretches with you in the office, so you know how to properly perform them at home.
Take a Stand
You’ve probably heard that sitting is the new smoking. That’s because sitting for extended periods is bad for your back and your overall health. Our recommendation is to get up every hour and move.
You also may want to consider getting an adjustable standing desk that allows you to alternate between sitting and standing throughout the day. Need a reminder? There’s an app for that! Make that many apps! When you hear your phone or smartwatch vibrate, don’t hit the snooze. Movement matters!
You don’t have to put up with persistent low back pain. Contact us today to schedule an appointment.